The fluid oscillation of water unpredictably destabilizes any movement performed on the floating board. Your training turns out to be unpredictable, effective and fun.

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Functional Training

Functional Training - Improve Balance and Agility

Water boosts the training experience to a higher level of intensity. Neuromuscular skills improvements will be immediately visible.
Muscle Training

Muscle Training - Improve Muscle Tone

Based on the natural instability of the workout station with the aim of improving the muscle tone with the combination of isotonic, isometric and cardiovascular exercises.

Yoga - Tradition and Innovation Merge

The principles of this thousand-year-old discipline are applied to this brand new tool and achieve an unusual dimension. All the deep muscles are activated, amplifying the benefits of typical yoga positions.
Pilates Training

Increase Tension Release and Relaxation

This discipline improves body self-awareness, developing coordination, agility, and stamina. Due to the wave motion of the water, Pilates on Reax Raft increases the tension release and relaxation.