Tag: nutrition Cherry Creek Athletic Club

Staying Hydrated in the Summer
27 Jun 2016

Staying Hydrated in the Summer – 10 Tips

With high temperatures in Denver this summer, staying hydrated and cool will help you avoid heat exhaustion. Here are some tips to stay hydrated and healthy. 1. Begin your exercise hydrated by drinking fluids leading up to a workout. 2. Bring a large water bottle with you when you are in the heat to encourage […]