Category: Uncategorized

Why You Should Exercise During Your Pregnancy

Congratulations! You are pregnant! Now what?! You might be asking yourself these questions: “Is exercise ok for me? Is exercise safe for the baby? Will I benefit from exercise during this time?” The answers are yes, yes, and yes!   The benefits of exercise are endless. If you are healthy and have been exercising prior […]

3 Ways to Boost Your Metabolism

  What is this metabolism thing anyway? Most people know that a high metabolism is good for losing or not gaining weight. Most also know that it’s something that slows down as we age. Beyond that, it’s largely a mystery for many, yet it’s probably something you think you should be concerned about. Well it […]

Member- James Leger Testimonial.

“Thanks for all of your fantastic coaching Lisa Tanguma. My Stats So Far: Lost 120 lbs, 12″ off of my waist, 10″ off of my chest. You guys rock. I feel great.”