Denver Fitness Journal

Health & Fitness News: Sitting is the New Smoking, When to Stop Strength Training (Part of Tapering for a Race) and Running Technique.  

Why don’t more people utilize resistance training?

I often ask myself this question because I believe resistance training is the best thing you can possibly do for your body. First of all, a lot of people are not sure what to do. Other folks are probably intimidated by the weight room itself. Some people don’t want to hurt themselves and they are […]

How to choose a Gym in Denver – 5 tips for selecting the right Gym

What to Look For in a Denver Gym   A journey of a thousand miles begins with a single step. ~ Lao-tzu   We all know it when we feel that itch. We feel sluggish and unmotivated, realizing that our clothes just aren’t fitting the way they used to. We have been telling ourselves for […]

Denver A-list 2012 Best Gym

We are thrilled to have won the 2012 Denver A-List Best Gym in Denver.  We also won this award in 2008 and 2010 and we are excited to have reclaimed our title this year.   Thanks to all of our members, employees and partners for all your support!

Business & Corporate Gym Memberships for Companies in Denver

Did you know the Cherry Creek Athletic Club offers special rates and discounts for Denver businesses? We understand how important it is to keep your employees healthy, energetic and on the job. Offering your employees a Business & Corporate Gym Memberships with the Cherry Creek Athletic Club offers a great way to take care of your […]