Private and Group Training

Private Sessions

Private sessions are designed for those who prefer the flexibility of scheduling Pilates or GYROTONIC® by appointment, or for those with specific issues and concerns. Private sessions are tailored specifically for you and your goals, at the appropriate intensity.  Experiencing the full realm of our Pilates apparatus, and the potential of the Pilates system of exercises, private sessions are ideal for the beginning client or those with the desire to advance to group classes.

 

Group Training

Pilates Defined Studio offers a wide assortment of group classes for those at every level in their Pilates practice. Pilates group classes are limited to six participants, and GYROTONIC® group classes are limited to three participants, allowing you to receive individualized attention and instruction with the energy and comradery of a group environment. Three private sessions are required prior to joining any scheduled group class.

Group Class Descriptions