Category: Spa

Alcohol and Desserts Don’t Mix

Did you know that when your body is metabolizing alcohol and food together, it uses energy from the alcohol first and stores the food as fat? That is why Adam Holt, one of our personal trainers here at Cherry Creek Athletic Club, suggests that if you are going to try the yummy cheesecake dessert, you […]

Why don’t more people utilize resistance training?

I often ask myself this question because I believe resistance training is the best thing you can possibly do for your body. First of all, a lot of people are not sure what to do. Other folks are probably intimidated by the weight room itself. Some people don’t want to hurt themselves and they are […]

How to choose a Gym in Denver – 5 tips for selecting the right Gym

What to Look For in a Denver Gym   A journey of a thousand miles begins with a single step. ~ Lao-tzu   We all know it when we feel that itch. We feel sluggish and unmotivated, realizing that our clothes just aren’t fitting the way they used to. We have been telling ourselves for […]

Denver A-list 2012 Best Gym

We are thrilled to have won the 2012 Denver A-List Best Gym in Denver.  We also won this award in 2008 and 2010 and we are excited to have reclaimed our title this year.   Thanks to all of our members, employees and partners for all your support!