Category: Personal Training

weight training tips
06 Apr 2016

Choose the Right Workout – Weights or Cardio?

How do you choose the right workout? Should you do Cardio or Weights today? Here’s a message from Robyn Smith, a Cherry Creek Athletic Club Personal Trainer and Master Kettlebell trainer on how to chose your daily workouts.  You probably ask yourself this question every day when entering the gym. I would like to tell you that BOTH are possible […]

03 Nov 2015

Member – David Roth (Testimonial)

“At the start of 2015, I set a goal of completing an Ironman distance triathlon and signed up for the September 20th Ironman – Lake Tahoe. As a competitive athlete, yet one who had not even raced a marathon let alone a triathlon, I was well aware that I needed a coach to guide me […]

2013 Denver A-List Best Gym Award Winner!

Once again, Cherry Creek Athletic Club has won the Best Gym Award from Denver A-List. This is our third time winning this award and we are truly honored by this distinction. Denver A-List features almost 8,000 community-nominated businesses that compete for the title of Denver’s best and we are very thankful to everyone who voted […]