Category: Fitness

14 Jun 2014

‘Tis the Season for Short-Shorts and Little Sundresses

Whether you are hitting your favorite outdoor concert venue, picnicking in the sunshine, or just strolling around the town, summer attire tends to leave little to the imagination. So, the question you need to ask yourself is: Are you comfortable with your current shape? Whatever area you want to work on, we can help. Our […]

2013 Denver A-List Best Gym Award Winner!

Once again, Cherry Creek Athletic Club has won the Best Gym Award from Denver A-List. This is our third time winning this award and we are truly honored by this distinction. Denver A-List features almost 8,000 community-nominated businesses that compete for the title of Denver’s best and we are very thankful to everyone who voted […]

Beat the Holiday Bulge

There are always going to be the “after-holiday weight-loss” ads and campaigns, but we are going to let you in on a little secret. If you start exercising today, before the bombardment of delicious holiday treats, you can increase your metabolism now to help keep the pounds off later. Plus, this will help you look […]

Denver Fitness Journal

Health & Fitness News: Sitting is the New Smoking, When to Stop Strength Training (Part of Tapering for a Race) and Running Technique.