Category: Exercise

Staying Hydrated in the Summer
27 Jun 2016

Staying Hydrated in the Summer – 10 Tips

With high temperatures in Denver this summer, staying hydrated and cool will help you avoid heat exhaustion. Here are some tips to stay hydrated and healthy. 1. Begin your exercise hydrated by drinking fluids leading up to a workout. 2. Bring a large water bottle with you when you are in the heat to encourage […]

2013 Denver A-List Best Gym Award Winner!

Once again, Cherry Creek Athletic Club has won the Best Gym Award from Denver A-List. This is our third time winning this award and we are truly honored by this distinction. Denver A-List features almost 8,000 community-nominated businesses that compete for the title of Denver’s best and we are very thankful to everyone who voted […]

Beat the Holiday Bulge

There are always going to be the “after-holiday weight-loss” ads and campaigns, but we are going to let you in on a little secret. If you start exercising today, before the bombardment of delicious holiday treats, you can increase your metabolism now to help keep the pounds off later. Plus, this will help you look […]