Sandy Wilcox BSN RN

Sandy Wilcox BSN RN
Power Pilates Certified Teacher
TRX Group Training Certification

Philosophy: Pilates is a functional exercise method. What you learn in the studio, can be transferred to your daily activities. From walking your dog, playing with your kids, or hiking up a mountain the physical training of the Pilates apparatus prepares your body, and encourages proper movements and alignment. Strength, stamina, stability, and stretch are the applied principles in every Pilates session.

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