Randy Brooks
Training / Education:
Authorized Pre-Intensive Gyrotonic® Trainer
Polestar Pilates Instructor
It’s all about the experience each time you’re on the apparatus. A lot of our movement starts from youth and we begin to train and move from that into adulthood. Awareness is really important when we’re learning kinesthetic movement. Increasing range of motion, more flexible spinal motion, balance, to name a few are really important.