- BS Exercise and Sport Sciences – University of Florida
- MS Kinesiology- Georgia Southern University
- Certified Strength and Conditioning Specialist- NSCA
- Certified Exercise Physiologist -ACSM
- Exercise is Medicine Lebel II Credential -ACSM
- Certified Health and Wellness Coach – WellCoaches
- 15+ years Personal Training
- 10 years College/University teaching
- Helping your performance in all sports, especially baseball, football, soccer and strength.
- Helping your performance in Life, goal setting, weight loss, healthy habits, thriving skills
- Post-rehab movement optimization
No one is perfect, but we can always strive to be better. I will help you achieve fitness/wellness success by meeting you at whatever point you are now, and helping you move forward. We will do this together, as a team, by building on your strengths to achieve your individual goals. Whether you are sedentary, a highly skilled Athlete, or somewhere in between, we can find a path to improvement.
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