B.S. Communications, John Carroll University
M.S. Art and Teaching, Westminster College
NASM Certified Personal Trainer
- Post physical therapy conditioning /Joint rehabilitation
- High Intensity Training
- Group Training
- Balance & Stabilization
- Sports Performance Conditioning
- Collegiate Track & Field athlete and Cheerleader
- Competitive Snowboarder, Swimmer and Gymnast
I believe that fitness goes far beyond just making you look good. Fitness enhances your well-being. It improves your quality of life, boosts your self-esteem and self-perception. Exercising should be fun and exciting and something that you look forward to each time. It should leave you with a sense of self-satisfaction and accomplishment.
While working with clients, I take into account the whole person while designing their program, not just their physical body composition. My goal is to help them work smarter, by using specific exercises that will help them meet their precise goals effectively and efficiently.
From experience, I know that exercising is only as good as how well it is executed. It’s not what you do; it’s how you do it. Together, I want to improve my clients’ quality of life by helping them accomplish their goals and making them the best version of themselves!BACK TO PERSONAL TRAINING