Kathryn Ott

Education:

M.S. Exercise Physiology & Sports Psychology, University of Kansas
B.A. Psychology, Bucknell University

Certifications:

NASM Certified Personal Trainer
Certified OrthoKinetics Professional
TRX

Experience/Specialty:

Joint Rehabilitation & Post Physical Therapy Conditioning
Balance and Stability
Sports Performance Conditioning
Strength & Core Conditioning
Weight Loss & Weight Management
Fitness Consultant : Redbook Magazine
Collegiate Soccer Player

Philosophy:

“You take YOU and your BODY wherever you go”. What I have come to learn is that fitness, conditioning, and movement has nothing to do with any specific exercise itself but everything to do with the source of the motion: Your Body and Your Self. With the proper training of accountability and consistency, all goals can be achieved.

With passion, enthusiasm, and commitment, I exceed my clients’ expectation. The tools learned and skills cultivated here are empowering and life changing. I enjoy seeing the sense of empowerment my clients’ receive as their lives transform mentally, emotionally, and physically.

Contact Kathryn

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