Alex Falconer


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Philosophy:

I believe in a holistic approach to fitness: assessing the mind, body, and soul. A healthy lifestyle not only changes your body’s physical appearance, it changes your mind, your attitude, and enhances your mood. I tailor each plan for one’s individual needs to assist him/her in achieving their goals.  I also believe success doesn’t come from what you do occasionally; it comes from what you do consistently.  I am consistent when it comes to motivating my clients to keep pushing and get to where they want to be. Every work out is one step closer to your goal.

 

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