Month: April 2016

Member- James Leger Testimonial.

“Thanks for all of your fantastic coaching Lisa Tanguma. My Stats So Far: Lost 120 lbs, 12″ off of my waist, 10″ off of my chest. You guys rock. I feel great.”

weight training tips
06 Apr 2016

Choose the Right Workout – Weights or Cardio?

How do you choose the right workout? Should you do Cardio or Weights today? Here’s a message from Robyn Smith, a Cherry Creek Athletic Club Personal Trainer and Master Kettlebell trainer on how to chose your daily workouts.  You probably ask yourself this question every day when entering the gym. I would like to tell you that BOTH are possible […]